Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:29 | -3.7% | 0th | 6:10 |
| Run 2 | 4:12 | 4:14 | -0.8% | 1th | 5:53 |
| Run 3 | 4:16 | 4:19 | -1.3% | 0th | 6:05 |
| Run 4 | 4:23 | 4:19 | +1.3% | 1th | 6:13 |
| Run 5 | 4:25 | 4:12 | +4.8% | 1th | 6:23 |
| Run 6 | 4:15 | 4:13 | +0.7% | 0th | 6:22 |
| Run 7 | 4:34 | 4:08 | +10.4% | 1th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +6.0% | 6th | 4:42 |
| Sled Push | strength | 1:24 | 1:09 | +21.5% | 1th | 1:57 |
| Sled Pull | strength | 2:20 | 2:01 | +15.6% | 2th | 3:18 |
| Burpee Broad Jump | aerobic | 2:27 | 1:55 | +27.1% | 2th | 3:55 |
| Row | aerobic | 4:25 | 4:20 | +1.7% | 1th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:19 | +13.0% | 5th | 1:57 |
| Sandbag Lunges | strength | 2:16 | 2:00 | +12.5% | 0th | 3:45 |
| Wall Balls | strength | 3:20 | 2:56 | +13.4% | 1th | 4:27 |
| Total Running | running | 30:25 | 28:39 | +6.1% | 3th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength