Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:36 | -2.1% | 19th | 6:10 |
| Run 2 | 5:09 | 5:19 | -3.2% | 16th | 5:53 |
| Run 3 | 5:27 | 5:28 | -0.6% | 21th | 6:05 |
| Run 4 | 5:34 | 5:34 | -0.1% | 24th | 6:13 |
| Run 5 | 5:24 | 5:39 | -4.4% | 14th | 6:23 |
| Run 6 | 5:36 | 5:38 | -0.7% | 21th | 6:22 |
| Run 7 | 5:31 | 5:36 | -1.7% | 19th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.3% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:28 | +11.5% | 81th | 4:42 |
| Sled Push | strength | 1:33 | 1:40 | -7.9% | 11th | 1:57 |
| Sled Pull | strength | 3:28 | 2:52 | +20.7% | 64th | 3:18 |
| Burpee Broad Jump | aerobic | 3:26 | 3:14 | +6.1% | 34th | 3:55 |
| Row | aerobic | 5:19 | 4:52 | +9.0% | 71th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.2% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:11 | 3:09 | +0.8% | 26th | 3:45 |
| Wall Balls | strength | 5:55 | 3:56 | +50.3% | 97th | 4:27 |
| Total Running | running | 38:10 | 38:00 | +0.4% | 21th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength