Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:36 | +7.1% | 42th | 6:10 |
| Run 2 | 5:34 | 5:19 | +4.6% | 36th | 5:53 |
| Run 3 | 5:32 | 5:28 | +0.9% | 26th | 6:05 |
| Run 4 | 5:41 | 5:34 | +2.0% | 29th | 6:13 |
| Run 5 | 5:44 | 5:39 | +1.4% | 27th | 6:23 |
| Run 6 | 5:48 | 5:38 | +2.8% | 30th | 6:22 |
| Run 7 | 5:43 | 5:36 | +1.8% | 27th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.5% | 38th | 4:42 |
| Sled Push | strength | 1:31 | 1:41 | -9.9% | 9th | 1:57 |
| Sled Pull | strength | 2:36 | 2:52 | -9.5% | 8th | 3:18 |
| Burpee Broad Jump | aerobic | 3:43 | 3:14 | +14.8% | 46th | 3:55 |
| Row | aerobic | 5:00 | 4:52 | +2.5% | 37th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:44 | -13.8% | 5th | 1:57 |
| Sandbag Lunges | strength | 3:16 | 3:09 | +3.4% | 30th | 3:45 |
| Wall Balls | strength | 3:47 | 3:56 | -3.9% | 16th | 4:27 |
| Total Running | running | 40:02 | 38:01 | +5.3% | 33th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength