Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:37 | -5.4% | 13th | 6:10 |
| Run 2 | 5:16 | 5:20 | -1.4% | 20th | 5:53 |
| Run 3 | 5:24 | 5:30 | -1.8% | 18th | 6:05 |
| Run 4 | 5:35 | 5:35 | -0.2% | 24th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:28 | +6.8% | 63th | 4:42 |
| Sled Push | strength | 1:38 | 1:41 | -3.5% | 20th | 1:57 |
| Sled Pull | strength | 3:08 | 2:53 | +8.5% | 43th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 3:15 | +16.5% | 51th | 3:55 |
| Row | aerobic | 4:46 | 4:53 | -2.5% | 14th | 5:09 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.6% | 16th | 1:57 |
| Sandbag Lunges | strength | 3:26 | 3:10 | +8.0% | 40th | 3:45 |
| Wall Balls | strength | 4:44 | 3:57 | +19.7% | 70th | 4:27 |
| Total Running | running | 21:34 | 38:10 | -43.5% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength