Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:37 | -9.9% | 7th | 6:10 |
| Run 2 | 5:04 | 5:20 | -5.1% | 14th | 5:53 |
| Run 3 | 5:23 | 5:30 | -2.2% | 18th | 6:05 |
| Run 4 | 5:26 | 5:35 | -2.9% | 17th | 6:13 |
| Run 5 | 5:21 | 5:40 | -5.8% | 12th | 6:23 |
| Run 6 | 5:18 | 5:40 | -6.5% | 12th | 6:22 |
| Run 7 | 5:18 | 5:38 | -6.1% | 11th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:28 | +6.4% | 62th | 4:42 |
| Sled Push | strength | 1:59 | 1:41 | +17.1% | 59th | 1:57 |
| Sled Pull | strength | 3:21 | 2:53 | +16.0% | 57th | 3:18 |
| Burpee Broad Jump | aerobic | 3:15 | 3:15 | -0.4% | 25th | 3:55 |
| Row | aerobic | 5:14 | 4:53 | +7.1% | 63th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.7% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:43 | 3:10 | +16.9% | 54th | 3:45 |
| Wall Balls | strength | 4:04 | 3:57 | +2.8% | 35th | 4:27 |
| Total Running | running | 36:54 | 38:11 | -3.4% | 16th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength