Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +3.2%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:37 | -4.9% | 14th | 6:10 |
| Run 2 | 5:01 | 5:20 | -6.1% | 11th | 5:53 |
| Run 3 | 5:01 | 5:30 | -8.9% | 7th | 6:05 |
| Run 4 | 5:09 | 5:35 | -8.0% | 8th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:28 | +4.9% | 53th | 4:42 |
| Sled Push | strength | 2:00 | 1:41 | +18.1% | 61th | 1:57 |
| Sled Pull | strength | 3:29 | 2:53 | +20.5% | 65th | 3:18 |
| Burpee Broad Jump | aerobic | 3:42 | 3:15 | +13.3% | 46th | 3:55 |
| Row | aerobic | 5:06 | 4:53 | +4.3% | 49th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:44 | +4.9% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:59 | 3:10 | +25.2% | 65th | 3:45 |
| Wall Balls | strength | 4:43 | 3:57 | +19.2% | 69th | 4:27 |
| Total Running | running | 20:32 | 38:12 | -46.3% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength