Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:37 | +5.8% | 39th | 6:10 |
| Run 2 | 5:30 | 5:20 | +2.9% | 32th | 5:53 |
| Run 3 | 5:30 | 5:30 | -0.1% | 24th | 6:05 |
| Run 4 | 5:34 | 5:36 | -0.6% | 24th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.6% | 50th | 4:42 |
| Sled Push | strength | 1:55 | 1:41 | +13.1% | 52th | 1:57 |
| Sled Pull | strength | 3:21 | 2:53 | +15.9% | 57th | 3:18 |
| Burpee Broad Jump | aerobic | 3:35 | 3:15 | +9.7% | 40th | 3:55 |
| Row | aerobic | 5:14 | 4:53 | +7.1% | 63th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:44 | +18.2% | 67th | 1:57 |
| Sandbag Lunges | strength | 2:51 | 3:10 | -10.4% | 11th | 3:45 |
| Wall Balls | strength | 4:31 | 3:57 | +14.1% | 59th | 4:27 |
| Total Running | running | 22:31 | 38:12 | -41.1% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength