Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
30
Total Time
1:09:03
Overall Percentile
2.5
Lower is faster

Category Performance Summary

aerobic

+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:58 -3.1% 3th 6:10
Run 2 4:37 4:41 -1.7% 4th 5:53
Run 3 4:48 4:49 -0.4% 4th 6:05
Run 4 5:03 4:51 +3.9% 6th 6:13
Run 5 4:58 4:49 +2.8% 4th 6:23
Run 6 4:59 4:49 +3.2% 5th 6:22
Run 7 5:03 4:46 +5.9% 6th 6:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:12 +3.4% 12th 4:42
Sled Push strength 1:32 1:22 +11.2% 10th 1:57
Sled Pull strength 2:40 2:23 +11.9% 12th 3:18
Burpee Broad Jump aerobic 2:40 2:29 +7.2% 5th 3:55
Row aerobic 4:33 4:34 -0.4% 3th 5:09
Farmers Carry strength 1:23 1:30 -8.0% 2th 1:57
Sandbag Lunges strength 2:58 2:30 +18.5% 16th 3:45
Wall Balls strength 3:49 3:21 +13.4% 17th 4:27
Total Running running 34:17 32:39 +5.0% 8th 42:52

How to Read This Analysis