Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:58 | -3.1% | 3th | 6:10 |
| Run 2 | 4:37 | 4:41 | -1.7% | 4th | 5:53 |
| Run 3 | 4:48 | 4:49 | -0.4% | 4th | 6:05 |
| Run 4 | 5:03 | 4:51 | +3.9% | 6th | 6:13 |
| Run 5 | 4:58 | 4:49 | +2.8% | 4th | 6:23 |
| Run 6 | 4:59 | 4:49 | +3.2% | 5th | 6:22 |
| Run 7 | 5:03 | 4:46 | +5.9% | 6th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.4% | 12th | 4:42 |
| Sled Push | strength | 1:32 | 1:22 | +11.2% | 10th | 1:57 |
| Sled Pull | strength | 2:40 | 2:23 | +11.9% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 2:40 | 2:29 | +7.2% | 5th | 3:55 |
| Row | aerobic | 4:33 | 4:34 | -0.4% | 3th | 5:09 |
| Farmers Carry | strength | 1:23 | 1:30 | -8.0% | 2th | 1:57 |
| Sandbag Lunges | strength | 2:58 | 2:30 | +18.5% | 16th | 3:45 |
| Wall Balls | strength | 3:49 | 3:21 | +13.4% | 17th | 4:27 |
| Total Running | running | 34:17 | 32:39 | +5.0% | 8th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength