Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:37 | -5.8% | 12th | 6:10 |
| Run 2 | 5:24 | 5:20 | +1.0% | 28th | 5:53 |
| Run 3 | 5:51 | 5:30 | +6.2% | 43th | 6:05 |
| Run 4 | 5:59 | 5:36 | +6.8% | 43th | 6:13 |
| Run 5 | 5:58 | 5:41 | +5.0% | 38th | 6:23 |
| Run 6 | 5:45 | 5:40 | +1.3% | 28th | 6:22 |
| Run 7 | 5:43 | 5:38 | +1.3% | 27th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.7% | 57th | 4:42 |
| Sled Push | strength | 1:37 | 1:41 | -4.6% | 18th | 1:57 |
| Sled Pull | strength | 2:56 | 2:53 | +1.5% | 29th | 3:18 |
| Burpee Broad Jump | aerobic | 3:03 | 3:16 | -6.6% | 17th | 3:55 |
| Row | aerobic | 5:17 | 4:53 | +8.1% | 68th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.7% | 17th | 1:57 |
| Sandbag Lunges | strength | 3:46 | 3:10 | +18.3% | 57th | 3:45 |
| Wall Balls | strength | 3:49 | 3:57 | -3.6% | 17th | 4:27 |
| Total Running | running | 39:58 | 38:13 | +4.6% | 33th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength