Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:37 | +1.3% | 28th | 6:10 |
| Run 2 | 5:27 | 5:20 | +2.0% | 30th | 5:53 |
| Run 3 | 5:28 | 5:30 | -0.7% | 22th | 6:05 |
| Run 4 | 5:27 | 5:36 | -2.7% | 18th | 6:13 |
| Run 5 | 5:38 | 5:41 | -0.9% | 23th | 6:23 |
| Run 6 | 5:33 | 5:40 | -2.2% | 20th | 6:22 |
| Run 7 | 5:25 | 5:38 | -4.1% | 16th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Row - 16.6% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.2% | 48th | 4:42 |
| Sled Push | strength | 2:01 | 1:41 | +19.0% | 62th | 1:57 |
| Sled Pull | strength | 3:15 | 2:53 | +12.4% | 51th | 3:18 |
| Burpee Broad Jump | aerobic | 3:22 | 3:16 | +3.0% | 30th | 3:55 |
| Row | aerobic | 5:42 | 4:53 | +16.6% | 91th | 5:09 |
| Farmers Carry | strength | 1:34 | 1:44 | -10.4% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:10 | +11.5% | 46th | 3:45 |
| Wall Balls | strength | 4:12 | 3:57 | +6.1% | 43th | 4:27 |
| Total Running | running | 38:40 | 38:13 | +1.2% | 24th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength