Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:37 | +2.2% | 30th | 6:10 |
| Run 2 | 5:14 | 5:20 | -2.1% | 19th | 5:53 |
| Run 3 | 5:31 | 5:30 | +0.2% | 25th | 6:05 |
| Run 4 | 5:41 | 5:36 | +1.4% | 29th | 6:13 |
| Run 5 | 5:47 | 5:41 | +1.7% | 30th | 6:23 |
| Run 6 | 5:37 | 5:40 | -1.0% | 22th | 6:22 |
| Run 7 | 5:47 | 5:38 | +2.4% | 32th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.1% | 42th | 4:42 |
| Sled Push | strength | 1:48 | 1:41 | +6.2% | 40th | 1:57 |
| Sled Pull | strength | 3:45 | 2:53 | +29.7% | 78th | 3:18 |
| Burpee Broad Jump | aerobic | 3:08 | 3:16 | -4.1% | 21th | 3:55 |
| Row | aerobic | 4:46 | 4:53 | -2.5% | 14th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.8% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:27 | 3:11 | +8.3% | 40th | 3:45 |
| Wall Balls | strength | 4:46 | 3:57 | +20.4% | 72th | 4:27 |
| Total Running | running | 39:22 | 38:13 | +3.0% | 28th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength