Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:37 | -3.5% | 17th | 6:10 |
| Run 2 | 5:10 | 5:20 | -3.4% | 17th | 5:53 |
| Run 3 | 5:27 | 5:30 | -1.1% | 21th | 6:05 |
| Run 4 | 5:33 | 5:36 | -1.0% | 23th | 6:13 |
| Run 5 | 5:31 | 5:41 | -3.0% | 17th | 6:23 |
| Run 6 | 5:19 | 5:40 | -6.3% | 12th | 6:22 |
| Run 7 | 5:29 | 5:38 | -2.9% | 18th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 89.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.4% | 29th | 4:42 |
| Sled Push | strength | 3:13 | 1:41 | +89.7% | 100th | 1:57 |
| Sled Pull | strength | 3:22 | 2:53 | +16.4% | 58th | 3:18 |
| Burpee Broad Jump | aerobic | 3:49 | 3:16 | +16.7% | 52th | 3:55 |
| Row | aerobic | 5:18 | 4:53 | +8.4% | 70th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:44 | +2.9% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:36 | 3:11 | +13.0% | 49th | 3:45 |
| Wall Balls | strength | 4:04 | 3:57 | +2.7% | 35th | 4:27 |
| Total Running | running | 37:55 | 38:14 | -0.9% | 20th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength