Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +7.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:37 | +20.2% | 79th | 6:10 |
| Run 2 | 5:48 | 5:20 | +8.5% | 48th | 5:53 |
| Run 3 | 5:59 | 5:30 | +8.6% | 49th | 6:05 |
| Run 4 | 5:45 | 5:36 | +2.6% | 33th | 6:13 |
| Run 5 | 5:51 | 5:41 | +2.8% | 33th | 6:23 |
| Run 6 | 5:58 | 5:40 | +5.1% | 39th | 6:22 |
| Run 7 | 5:44 | 5:39 | +1.5% | 28th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.4% | 29th | 4:42 |
| Sled Push | strength | 2:06 | 1:41 | +23.8% | 70th | 1:57 |
| Sled Pull | strength | 2:40 | 2:53 | -7.8% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 3:01 | 3:16 | -7.8% | 16th | 3:55 |
| Row | aerobic | 4:33 | 4:53 | -7.0% | 3th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.9% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:18 | 3:11 | +3.6% | 32th | 3:45 |
| Wall Balls | strength | 3:39 | 3:57 | -7.9% | 9th | 4:27 |
| Total Running | running | 41:51 | 38:15 | +9.4% | 44th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength