Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:37 | -0.5% | 23th | 6:10 |
| Run 2 | 5:36 | 5:20 | +4.7% | 37th | 5:53 |
| Run 3 | 5:36 | 5:30 | +1.6% | 30th | 6:05 |
| Run 4 | 5:34 | 5:36 | -0.7% | 24th | 6:13 |
| Run 5 | 6:00 | 5:41 | +5.5% | 40th | 6:23 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:28 | +6.7% | 63th | 4:42 |
| Sled Push | strength | 1:40 | 1:41 | -1.8% | 25th | 1:57 |
| Sled Pull | strength | 2:43 | 2:53 | -6.1% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 3:04 | 3:16 | -6.2% | 18th | 3:55 |
| Row | aerobic | 5:16 | 4:53 | +7.7% | 66th | 5:09 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.2% | 64th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 3:11 | -8.5% | 14th | 3:45 |
| Wall Balls | strength | 3:47 | 3:57 | -4.5% | 16th | 4:27 |
| Total Running | running | 28:22 | 38:15 | -25.8% | 2th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength