Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:37 | +10.7% | 54th | 6:10 |
| Run 2 | 5:39 | 5:21 | +5.6% | 41th | 5:53 |
| Run 3 | 5:34 | 5:30 | +1.0% | 28th | 6:05 |
| Run 4 | 5:54 | 5:36 | +5.2% | 40th | 6:13 |
| Run 5 | 5:37 | 5:41 | -1.3% | 21th | 6:23 |
| Run 6 | 5:59 | 5:40 | +5.3% | 39th | 6:22 |
| Run 7 | 6:01 | 5:39 | +6.4% | 42th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.1% | 32th | 4:42 |
| Sled Push | strength | 1:41 | 1:41 | -0.9% | 26th | 1:57 |
| Sled Pull | strength | 3:03 | 2:53 | +5.3% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 2:59 | 3:16 | -8.9% | 15th | 3:55 |
| Row | aerobic | 4:54 | 4:53 | +0.2% | 26th | 5:09 |
| Farmers Carry | strength | 1:39 | 1:45 | -5.8% | 15th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 3:11 | -4.9% | 19th | 3:45 |
| Wall Balls | strength | 3:46 | 3:57 | -5.0% | 15th | 4:27 |
| Total Running | running | 40:58 | 38:16 | +7.0% | 40th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength