Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:38 | +0.6% | 26th | 6:10 |
| Run 2 | 5:50 | 5:21 | +9.0% | 50th | 5:53 |
| Run 3 | 6:03 | 5:30 | +9.7% | 53th | 6:05 |
| Run 4 | 5:47 | 5:36 | +3.1% | 35th | 6:13 |
| Run 5 | 5:50 | 5:41 | +2.4% | 32th | 6:23 |
| Run 6 | 5:56 | 5:41 | +4.4% | 37th | 6:22 |
| Run 7 | 5:54 | 5:39 | +4.3% | 38th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.4% | 44th | 4:42 |
| Sled Push | strength | 1:54 | 1:41 | +11.8% | 51th | 1:57 |
| Sled Pull | strength | 2:52 | 2:53 | -1.1% | 24th | 3:18 |
| Burpee Broad Jump | aerobic | 2:36 | 3:16 | -20.7% | 3th | 3:55 |
| Row | aerobic | 5:01 | 4:53 | +2.5% | 39th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.7% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:00 | 3:11 | -6.0% | 17th | 3:45 |
| Wall Balls | strength | 3:48 | 3:57 | -4.2% | 17th | 4:27 |
| Total Running | running | 41:00 | 38:17 | +7.1% | 40th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength