Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:09 | -0.9% | 82th | 4:28 |
| Run 2 | 6:00 | 6:04 | -1.2% | 81th | 5:17 |
| Run 3 | 6:21 | 6:26 | -1.5% | 82th | 5:34 |
| Run 4 | 6:31 | 6:30 | +0.2% | 84th | 5:38 |
| Run 5 | 6:42 | 6:43 | -0.3% | 85th | 5:46 |
| Run 6 | 6:47 | 6:31 | +4.0% | 89th | 5:38 |
| Run 7 | 6:57 | 6:30 | +6.8% | 92th | 5:37 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:07 | -3.3% | 69th | 3:53 |
| Sled Push | strength | 1:38 | 1:50 | -11.1% | 61th | 1:35 |
| Sled Pull | strength | 2:47 | 3:34 | -22.1% | 37th | 3:01 |
| Burpee Broad Jump | aerobic | 4:19 | 3:44 | +15.3% | 95th | 3:04 |
| Row | aerobic | 4:24 | 4:43 | -7.0% | 50th | 4:25 |
| Farmers Carry | strength | 1:52 | 1:45 | +5.7% | 92th | 1:32 |
| Sandbag Lunges | strength | 3:35 | 4:08 | -13.4% | 61th | 3:28 |
| Wall Balls | strength | 5:16 | 5:04 | +3.7% | 89th | 4:24 |
| Total Running | running | 44:25 | 44:18 | +0.2% | 86th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength