Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:38 | -11.9% | 6th | 6:10 |
| Run 2 | 4:58 | 5:21 | -7.2% | 10th | 5:53 |
| Run 3 | 5:17 | 5:31 | -4.2% | 15th | 6:05 |
| Run 4 | 5:14 | 5:36 | -6.7% | 10th | 6:13 |
| Run 5 | 5:11 | 5:41 | -9.0% | 7th | 6:23 |
| Run 6 | 5:12 | 5:41 | -8.6% | 9th | 6:22 |
| Run 7 | 5:46 | 5:39 | +1.9% | 30th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.0% | 12th | 4:42 |
| Sled Push | strength | 2:09 | 1:41 | +26.5% | 74th | 1:57 |
| Sled Pull | strength | 3:13 | 2:53 | +11.0% | 48th | 3:18 |
| Burpee Broad Jump | aerobic | 3:10 | 3:16 | -3.4% | 22th | 3:55 |
| Row | aerobic | 4:49 | 4:53 | -1.6% | 19th | 5:09 |
| Farmers Carry | strength | 1:33 | 1:45 | -11.5% | 8th | 1:57 |
| Sandbag Lunges | strength | 3:10 | 3:11 | -0.8% | 25th | 3:45 |
| Wall Balls | strength | 5:09 | 3:58 | +29.8% | 83th | 4:27 |
| Total Running | running | 36:36 | 38:18 | -4.5% | 14th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength