Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:38 | +0.5% | 26th | 6:10 |
| Run 2 | 5:19 | 5:21 | -0.7% | 23th | 5:53 |
| Run 3 | 5:53 | 5:31 | +6.6% | 45th | 6:05 |
| Run 4 | 5:51 | 5:36 | +4.2% | 38th | 6:13 |
| Run 5 | 5:49 | 5:41 | +2.1% | 31th | 6:23 |
| Run 6 | 6:25 | 5:41 | +12.8% | 57th | 6:22 |
| Run 7 | 5:35 | 5:39 | -1.4% | 22th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.7% | 31th | 4:42 |
| Sled Push | strength | 1:35 | 1:42 | -6.9% | 15th | 1:57 |
| Sled Pull | strength | 2:40 | 2:53 | -8.0% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 3:46 | 3:16 | +14.9% | 49th | 3:55 |
| Row | aerobic | 4:39 | 4:53 | -5.0% | 7th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.6% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:39 | 3:11 | +14.3% | 51th | 3:45 |
| Wall Balls | strength | 4:14 | 3:58 | +6.7% | 45th | 4:27 |
| Total Running | running | 40:32 | 38:18 | +5.8% | 38th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength