Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:58 | -3.8% | 3th | 6:10 |
| Run 2 | 4:51 | 4:41 | +3.2% | 7th | 5:53 |
| Run 3 | 4:58 | 4:49 | +3.1% | 6th | 6:05 |
| Run 4 | 4:53 | 4:51 | +0.4% | 4th | 6:13 |
| Run 5 | 4:50 | 4:49 | +0.0% | 3th | 6:23 |
| Run 6 | 4:46 | 4:49 | -1.3% | 2th | 6:22 |
| Run 7 | 4:55 | 4:46 | +3.1% | 4th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:12 | +12.1% | 55th | 4:42 |
| Sled Push | strength | 1:34 | 1:22 | +13.5% | 13th | 1:57 |
| Sled Pull | strength | 3:06 | 2:23 | +30.0% | 41th | 3:18 |
| Burpee Broad Jump | aerobic | 2:45 | 2:29 | +10.5% | 7th | 3:55 |
| Row | aerobic | 4:55 | 4:34 | +7.6% | 27th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.6% | 13th | 1:57 |
| Sandbag Lunges | strength | 2:45 | 2:30 | +9.8% | 8th | 3:45 |
| Wall Balls | strength | 3:41 | 3:21 | +9.4% | 11th | 4:27 |
| Total Running | running | 34:00 | 32:40 | +4.1% | 7th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength