Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:38 | +4.7% | 37th | 6:10 |
| Run 2 | 5:39 | 5:21 | +5.5% | 41th | 5:53 |
| Run 3 | 5:33 | 5:31 | +0.6% | 27th | 6:05 |
| Run 4 | 5:38 | 5:36 | +0.3% | 26th | 6:13 |
| Run 5 | 6:09 | 5:41 | +7.9% | 46th | 6:23 |
| Run 6 | 6:03 | 5:41 | +6.3% | 42th | 6:22 |
| Run 7 | 5:33 | 5:39 | -2.0% | 21th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:29 | +5.9% | 60th | 4:42 |
| Sled Push | strength | 1:45 | 1:42 | +2.9% | 34th | 1:57 |
| Sled Pull | strength | 2:58 | 2:54 | +2.3% | 31th | 3:18 |
| Burpee Broad Jump | aerobic | 3:42 | 3:16 | +12.8% | 46th | 3:55 |
| Row | aerobic | 4:49 | 4:53 | -1.6% | 19th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:45 | -8.7% | 11th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 3:11 | +1.2% | 28th | 3:45 |
| Wall Balls | strength | 3:40 | 3:58 | -7.6% | 9th | 4:27 |
| Total Running | running | 40:29 | 38:19 | +5.6% | 37th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength