Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:38 | -1.3% | 22th | 6:10 |
| Run 2 | 5:37 | 5:21 | +4.9% | 39th | 5:53 |
| Run 3 | 5:55 | 5:31 | +7.2% | 47th | 6:05 |
| Run 4 | 6:05 | 5:36 | +8.3% | 48th | 6:13 |
| Run 5 | 5:51 | 5:42 | +2.6% | 33th | 6:23 |
| Run 6 | 5:39 | 5:41 | -0.7% | 23th | 6:22 |
| Run 7 | 5:49 | 5:39 | +2.7% | 33th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:29 | +7.4% | 67th | 4:42 |
| Sled Push | strength | 1:47 | 1:42 | +4.8% | 38th | 1:57 |
| Sled Pull | strength | 3:13 | 2:54 | +10.9% | 48th | 3:18 |
| Burpee Broad Jump | aerobic | 3:19 | 3:16 | +1.1% | 28th | 3:55 |
| Row | aerobic | 5:04 | 4:53 | +3.5% | 45th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.6% | 35th | 1:57 |
| Sandbag Lunges | strength | 2:52 | 3:11 | -10.3% | 12th | 3:45 |
| Wall Balls | strength | 3:33 | 3:58 | -10.6% | 6th | 4:27 |
| Total Running | running | 40:30 | 38:19 | +5.7% | 37th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength