Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:38 | -4.5% | 15th | 6:10 |
| Run 2 | 5:19 | 5:21 | -0.8% | 23th | 5:53 |
| Run 3 | 5:39 | 5:31 | +2.3% | 33th | 6:05 |
| Run 4 | 5:48 | 5:37 | +3.3% | 36th | 6:13 |
| Run 5 | 5:50 | 5:42 | +2.3% | 32th | 6:23 |
| Run 6 | 5:55 | 5:41 | +3.9% | 36th | 6:22 |
| Run 7 | 5:39 | 5:39 | -0.3% | 24th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:29 | +8.5% | 72th | 4:42 |
| Sled Push | strength | 1:47 | 1:42 | +4.8% | 38th | 1:57 |
| Sled Pull | strength | 3:23 | 2:54 | +16.6% | 59th | 3:18 |
| Burpee Broad Jump | aerobic | 2:47 | 3:16 | -15.2% | 7th | 3:55 |
| Row | aerobic | 5:40 | 4:53 | +15.7% | 90th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.7% | 32th | 1:57 |
| Sandbag Lunges | strength | 2:52 | 3:11 | -10.3% | 12th | 3:45 |
| Wall Balls | strength | 4:24 | 3:58 | +10.8% | 55th | 4:27 |
| Total Running | running | 39:33 | 38:20 | +3.2% | 29th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength