Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +8.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:38 | -3.4% | 18th | 6:10 |
| Run 2 | 5:37 | 5:21 | +4.8% | 39th | 5:53 |
| Run 3 | 5:47 | 5:31 | +4.7% | 39th | 6:05 |
| Run 4 | 5:50 | 5:37 | +3.9% | 37th | 6:13 |
| Run 5 | 6:08 | 5:42 | +7.6% | 45th | 6:23 |
| Run 6 | 5:49 | 5:41 | +2.2% | 31th | 6:22 |
Training Recommendations
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.3% | 16th | 4:42 |
| Sled Push | strength | 1:36 | 1:42 | -6.0% | 16th | 1:57 |
| Sled Pull | strength | 2:28 | 2:54 | -15.0% | 5th | 3:18 |
| Burpee Broad Jump | aerobic | 2:39 | 3:16 | -19.3% | 5th | 3:55 |
| Row | aerobic | 5:14 | 4:53 | +6.9% | 63th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.8% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 3:11 | +4.3% | 34th | 3:45 |
| Wall Balls | strength | 4:04 | 3:58 | +2.4% | 35th | 4:27 |
| Total Running | running | 34:38 | 38:20 | -9.7% | 8th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength