Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:38 | +6.9% | 44th | 6:10 |
| Run 2 | 5:52 | 5:21 | +9.4% | 52th | 5:53 |
| Run 3 | 6:03 | 5:31 | +9.4% | 53th | 6:05 |
| Run 4 | 6:08 | 5:37 | +9.1% | 51th | 6:13 |
| Run 5 | 6:10 | 5:42 | +8.0% | 47th | 6:23 |
| Run 6 | 5:56 | 5:42 | +4.1% | 37th | 6:22 |
| Run 7 | 5:41 | 5:40 | +0.2% | 26th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:29 | +7.3% | 67th | 4:42 |
| Sled Push | strength | 1:30 | 1:42 | -12.0% | 7th | 1:57 |
| Sled Pull | strength | 2:23 | 2:54 | -18.0% | 3th | 3:18 |
| Burpee Broad Jump | aerobic | 3:10 | 3:17 | -3.8% | 22th | 3:55 |
| Row | aerobic | 4:48 | 4:53 | -2.0% | 17th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.3% | 42th | 1:57 |
| Sandbag Lunges | strength | 2:59 | 3:12 | -6.9% | 16th | 3:45 |
| Wall Balls | strength | 3:54 | 3:58 | -1.9% | 23th | 4:27 |
| Total Running | running | 41:52 | 38:23 | +9.0% | 45th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength