Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:38 | +1.5% | 30th | 6:10 |
| Run 2 | 5:35 | 5:21 | +4.1% | 36th | 5:53 |
| Run 3 | 5:39 | 5:31 | +2.2% | 33th | 6:05 |
| Run 4 | 5:34 | 5:37 | -1.0% | 24th | 6:13 |
| Run 5 | 5:52 | 5:42 | +2.7% | 34th | 6:23 |
| Run 6 | 5:58 | 5:42 | +4.7% | 39th | 6:22 |
| Run 7 | 5:59 | 5:40 | +5.5% | 41th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:29 | -4.6% | 7th | 4:42 |
| Sled Push | strength | 1:48 | 1:42 | +5.6% | 40th | 1:57 |
| Sled Pull | strength | 2:35 | 2:54 | -11.2% | 8th | 3:18 |
| Burpee Broad Jump | aerobic | 4:12 | 3:17 | +27.6% | 67th | 3:55 |
| Row | aerobic | 4:36 | 4:53 | -6.1% | 5th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.5% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:59 | 3:12 | +24.3% | 65th | 3:45 |
| Wall Balls | strength | 4:07 | 3:58 | +3.5% | 37th | 4:27 |
| Total Running | running | 40:21 | 38:24 | +5.1% | 36th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength