Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:38 | +6.8% | 44th | 6:10 |
| Run 2 | 5:36 | 5:22 | +4.3% | 37th | 5:53 |
| Run 3 | 5:28 | 5:31 | -1.2% | 22th | 6:05 |
| Run 4 | 5:29 | 5:37 | -2.6% | 19th | 6:13 |
| Run 5 | 5:54 | 5:42 | +3.3% | 36th | 6:23 |
| Run 6 | 6:11 | 5:42 | +8.4% | 48th | 6:22 |
| Run 7 | 5:52 | 5:40 | +3.3% | 36th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.7% | 36th | 4:42 |
| Sled Push | strength | 1:31 | 1:42 | -11.1% | 9th | 1:57 |
| Sled Pull | strength | 2:37 | 2:54 | -10.1% | 9th | 3:18 |
| Burpee Broad Jump | aerobic | 3:55 | 3:17 | +18.9% | 56th | 3:55 |
| Row | aerobic | 4:43 | 4:54 | -3.7% | 11th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.1% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 3:12 | +5.5% | 37th | 3:45 |
| Wall Balls | strength | 3:57 | 3:58 | -0.7% | 27th | 4:27 |
| Total Running | running | 40:32 | 38:25 | +5.5% | 38th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength