Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +7.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:38 | +2.7% | 32th | 6:10 |
| Run 2 | 5:10 | 5:22 | -3.7% | 17th | 5:53 |
| Run 3 | 5:10 | 5:31 | -6.6% | 11th | 6:05 |
| Run 4 | 5:16 | 5:37 | -6.4% | 12th | 6:13 |
| Run 5 | 5:16 | 5:42 | -7.8% | 10th | 6:23 |
| Run 6 | 5:13 | 5:42 | -8.5% | 10th | 6:22 |
| Run 7 | 5:14 | 5:40 | -7.8% | 9th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:29 | +13.2% | 88th | 4:42 |
| Sled Push | strength | 1:44 | 1:42 | +1.6% | 32th | 1:57 |
| Sled Pull | strength | 3:53 | 2:54 | +33.5% | 83th | 3:18 |
| Burpee Broad Jump | aerobic | 4:12 | 3:17 | +27.5% | 67th | 3:55 |
| Row | aerobic | 5:37 | 4:54 | +14.6% | 88th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.1% | 48th | 1:57 |
| Sandbag Lunges | strength | 4:09 | 3:12 | +29.4% | 72th | 3:45 |
| Wall Balls | strength | 4:21 | 3:58 | +9.3% | 52th | 4:27 |
| Total Running | running | 37:07 | 38:25 | -3.4% | 17th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength