Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: +7.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:38 | -3.2% | 19th | 6:10 |
| Run 2 | 5:41 | 5:22 | +5.9% | 42th | 5:53 |
| Run 3 | 2:59 | 5:31 | -46.1% | 0th | 6:05 |
| Run 4 | 10:25 | 5:37 | +85.1% | 100th | 6:13 |
| Run 5 | 2:56 | 5:42 | -48.7% | 0th | 6:23 |
| Run 6 | 6:26 | 5:42 | +12.8% | 58th | 6:22 |
| Run 7 | 2:54 | 5:40 | -48.9% | 0th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.2% slower than expected
- → Specific weakness: Row - 19.0% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:29 | +6.5% | 63th | 4:42 |
| Sled Push | strength | 2:42 | 1:42 | +58.2% | 96th | 1:57 |
| Sled Pull | strength | 3:24 | 2:54 | +16.8% | 60th | 3:18 |
| Burpee Broad Jump | aerobic | 3:28 | 3:17 | +5.2% | 35th | 3:55 |
| Row | aerobic | 5:50 | 4:54 | +19.0% | 96th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.4% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:10 | 3:12 | -1.3% | 25th | 3:45 |
| Wall Balls | strength | 4:36 | 3:58 | +15.6% | 64th | 4:27 |
| Total Running | running | 36:49 | 38:25 | -4.2% | 16th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength