Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:38 | +2.1% | 31th | 6:10 |
| Run 2 | 5:26 | 5:22 | +1.2% | 29th | 5:53 |
| Run 3 | 6:01 | 5:31 | +8.8% | 50th | 6:05 |
| Run 4 | 6:04 | 5:37 | +7.8% | 48th | 6:13 |
| Run 5 | 6:23 | 5:42 | +11.7% | 56th | 6:23 |
| Run 6 | 6:23 | 5:42 | +11.9% | 56th | 6:22 |
| Run 7 | 6:15 | 5:40 | +10.1% | 51th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.3% | 6th | 4:42 |
| Sled Push | strength | 1:27 | 1:42 | -15.0% | 4th | 1:57 |
| Sled Pull | strength | 3:07 | 2:54 | +7.1% | 42th | 3:18 |
| Burpee Broad Jump | aerobic | 3:01 | 3:17 | -8.5% | 16th | 3:55 |
| Row | aerobic | 4:47 | 4:54 | -2.4% | 16th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.2% | 17th | 1:57 |
| Sandbag Lunges | strength | 2:58 | 3:12 | -7.5% | 16th | 3:45 |
| Wall Balls | strength | 3:53 | 3:58 | -2.4% | 22th | 4:27 |
| Total Running | running | 42:18 | 38:25 | +10.1% | 48th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength