Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:58 | +3.5% | 8th | 6:10 |
| Run 2 | 4:51 | 4:42 | +3.1% | 7th | 5:53 |
| Run 3 | 5:01 | 4:49 | +4.0% | 7th | 6:05 |
| Run 4 | 4:55 | 4:52 | +1.0% | 4th | 6:13 |
| Run 5 | 5:01 | 4:50 | +3.7% | 4th | 6:23 |
| Run 6 | 5:13 | 4:50 | +7.8% | 10th | 6:22 |
| Run 7 | 5:01 | 4:46 | +5.0% | 6th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:12 | +6.1% | 25th | 4:42 |
| Sled Push | strength | 1:40 | 1:22 | +20.6% | 25th | 1:57 |
| Sled Pull | strength | 2:32 | 2:23 | +6.0% | 7th | 3:18 |
| Burpee Broad Jump | aerobic | 2:38 | 2:29 | +5.5% | 4th | 3:55 |
| Row | aerobic | 4:34 | 4:34 | -0.1% | 4th | 5:09 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.1% | 9th | 1:57 |
| Sandbag Lunges | strength | 2:37 | 2:30 | +4.2% | 4th | 3:45 |
| Wall Balls | strength | 3:44 | 3:22 | +10.7% | 13th | 4:27 |
| Total Running | running | 35:11 | 32:42 | +7.5% | 10th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength