Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:39 | +5.9% | 41th | 6:10 |
| Run 2 | 5:29 | 5:22 | +2.1% | 31th | 5:53 |
| Run 3 | 5:40 | 5:31 | +2.4% | 33th | 6:05 |
| Run 4 | 5:42 | 5:37 | +1.2% | 30th | 6:13 |
| Run 5 | 6:05 | 5:43 | +6.4% | 43th | 6:23 |
| Run 6 | 5:45 | 5:42 | +0.8% | 28th | 6:22 |
| Run 7 | 5:52 | 5:40 | +3.3% | 36th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.4% | 16th | 4:42 |
| Sled Push | strength | 1:34 | 1:42 | -8.2% | 13th | 1:57 |
| Sled Pull | strength | 2:43 | 2:54 | -6.7% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 3:21 | 3:17 | +1.6% | 30th | 3:55 |
| Row | aerobic | 5:05 | 4:54 | +3.7% | 47th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.2% | 17th | 1:57 |
| Sandbag Lunges | strength | 3:37 | 3:12 | +12.7% | 50th | 3:45 |
| Wall Balls | strength | 4:01 | 3:58 | +0.9% | 30th | 4:27 |
| Total Running | running | 40:32 | 38:26 | +5.5% | 38th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength