Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Fernandez
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:39 | +0.8% | 28th | 6:10 |
| Run 2 | 5:31 | 5:22 | +2.7% | 33th | 5:53 |
| Run 3 | 5:37 | 5:32 | +1.5% | 31th | 6:05 |
| Run 4 | 5:34 | 5:37 | -1.1% | 24th | 6:13 |
| Run 5 | 5:35 | 5:43 | -2.4% | 20th | 6:23 |
| Run 6 | 5:39 | 5:42 | -1.0% | 23th | 6:22 |
| Run 7 | 5:40 | 5:40 | -0.3% | 25th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:29 | +7.6% | 69th | 4:42 |
| Sled Push | strength | 1:53 | 1:42 | +10.3% | 49th | 1:57 |
| Sled Pull | strength | 2:55 | 2:54 | +0.2% | 28th | 3:18 |
| Burpee Broad Jump | aerobic | 3:47 | 3:17 | +14.7% | 50th | 3:55 |
| Row | aerobic | 5:00 | 4:54 | +2.0% | 37th | 5:09 |
| Farmers Carry | strength | 2:13 | 1:45 | +26.1% | 83th | 1:57 |
| Sandbag Lunges | strength | 2:53 | 3:12 | -10.2% | 12th | 3:45 |
| Wall Balls | strength | 4:16 | 3:58 | +7.1% | 47th | 4:27 |
| Total Running | running | 39:18 | 38:26 | +2.2% | 27th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength