Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +7.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:39 | +13.5% | 63th | 6:10 |
| Run 2 | 5:32 | 5:22 | +3.0% | 34th | 5:53 |
| Run 3 | 5:42 | 5:32 | +3.0% | 35th | 6:05 |
| Run 4 | 5:45 | 5:37 | +2.1% | 33th | 6:13 |
| Run 5 | 5:38 | 5:43 | -1.5% | 23th | 6:23 |
| Run 6 | 5:42 | 5:42 | -0.2% | 25th | 6:22 |
| Run 7 | 5:39 | 5:40 | -0.6% | 24th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:29 | +9.9% | 78th | 4:42 |
| Sled Push | strength | 1:37 | 1:42 | -5.4% | 18th | 1:57 |
| Sled Pull | strength | 2:54 | 2:54 | -0.4% | 27th | 3:18 |
| Burpee Broad Jump | aerobic | 3:35 | 3:17 | +8.6% | 40th | 3:55 |
| Row | aerobic | 4:57 | 4:54 | +1.0% | 31th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.4% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:09 | 3:12 | -1.9% | 24th | 3:45 |
| Wall Balls | strength | 4:14 | 3:58 | +6.3% | 45th | 4:27 |
| Total Running | running | 40:23 | 38:27 | +5.0% | 36th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength