Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:39 | -4.2% | 16th | 6:10 |
| Run 2 | 5:18 | 5:22 | -1.3% | 22th | 5:53 |
| Run 3 | 5:29 | 5:32 | -1.0% | 23th | 6:05 |
| Run 4 | 5:40 | 5:38 | +0.6% | 28th | 6:13 |
| Run 5 | 5:49 | 5:43 | +1.7% | 31th | 6:23 |
| Run 6 | 6:05 | 5:42 | +6.5% | 43th | 6:22 |
| Run 7 | 5:47 | 5:41 | +1.7% | 32th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.8% | 42th | 4:42 |
| Sled Push | strength | 1:36 | 1:42 | -6.4% | 16th | 1:57 |
| Sled Pull | strength | 2:54 | 2:54 | -0.5% | 27th | 3:18 |
| Burpee Broad Jump | aerobic | 3:40 | 3:18 | +11.1% | 44th | 3:55 |
| Row | aerobic | 5:05 | 4:54 | +3.7% | 47th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.8% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 3:12 | +14.7% | 52th | 3:45 |
| Wall Balls | strength | 3:53 | 3:59 | -2.5% | 22th | 4:27 |
| Total Running | running | 39:33 | 38:27 | +2.8% | 29th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength