Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:39 | +9.3% | 51th | 6:10 |
| Run 2 | 5:27 | 5:22 | +1.4% | 30th | 5:53 |
| Run 3 | 5:31 | 5:32 | -0.4% | 25th | 6:05 |
| Run 4 | 5:38 | 5:38 | -0.0% | 26th | 6:13 |
| Run 5 | 5:49 | 5:43 | +1.6% | 31th | 6:23 |
| Run 6 | 6:02 | 5:42 | +5.6% | 41th | 6:22 |
| Run 7 | 5:40 | 5:41 | -0.4% | 25th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.8% | 14th | 4:42 |
| Sled Push | strength | 1:34 | 1:42 | -8.4% | 13th | 1:57 |
| Sled Pull | strength | 3:14 | 2:54 | +10.9% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 2:50 | 3:18 | -14.2% | 9th | 3:55 |
| Row | aerobic | 4:51 | 4:54 | -1.1% | 22th | 5:09 |
| Farmers Carry | strength | 1:35 | 1:45 | -10.0% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:28 | 3:12 | +7.8% | 41th | 3:45 |
| Wall Balls | strength | 5:18 | 3:59 | +33.0% | 87th | 4:27 |
| Total Running | running | 40:18 | 38:28 | +4.7% | 35th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength