Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:39 | +9.0% | 50th | 6:10 |
| Run 2 | 5:37 | 5:22 | +4.5% | 39th | 5:53 |
| Run 3 | 5:49 | 5:32 | +5.0% | 41th | 6:05 |
| Run 4 | 5:55 | 5:38 | +4.9% | 40th | 6:13 |
| Run 5 | 6:01 | 5:43 | +5.1% | 40th | 6:23 |
| Run 6 | 5:43 | 5:42 | +0.0% | 26th | 6:22 |
| Run 7 | 5:47 | 5:41 | +1.6% | 32th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:29 | +7.9% | 70th | 4:42 |
| Sled Push | strength | 1:29 | 1:42 | -13.3% | 6th | 1:57 |
| Sled Pull | strength | 2:14 | 2:54 | -23.4% | 1th | 3:18 |
| Burpee Broad Jump | aerobic | 2:54 | 3:18 | -12.3% | 11th | 3:55 |
| Row | aerobic | 5:00 | 4:54 | +1.9% | 37th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.6% | 25th | 1:57 |
| Sandbag Lunges | strength | 3:16 | 3:13 | +1.5% | 30th | 3:45 |
| Wall Balls | strength | 4:05 | 3:59 | +2.4% | 36th | 4:27 |
| Total Running | running | 41:02 | 38:30 | +6.6% | 40th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength