Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:39 | +4.3% | 37th | 6:10 |
| Run 2 | 5:24 | 5:22 | +0.4% | 28th | 5:53 |
| Run 3 | 5:30 | 5:32 | -0.7% | 24th | 6:05 |
| Run 4 | 5:39 | 5:38 | +0.2% | 27th | 6:13 |
| Run 5 | 5:45 | 5:43 | +0.4% | 28th | 6:23 |
| Run 6 | 5:40 | 5:42 | -0.9% | 24th | 6:22 |
| Run 7 | 5:43 | 5:41 | +0.5% | 27th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.6% | 53th | 4:42 |
| Sled Push | strength | 1:46 | 1:42 | +3.3% | 36th | 1:57 |
| Sled Pull | strength | 3:22 | 2:54 | +15.4% | 58th | 3:18 |
| Burpee Broad Jump | aerobic | 2:55 | 3:18 | -11.8% | 12th | 3:55 |
| Row | aerobic | 4:56 | 4:54 | +0.6% | 29th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.1% | 11th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 3:13 | +3.1% | 33th | 3:45 |
| Wall Balls | strength | 4:00 | 3:59 | +0.3% | 29th | 4:27 |
| Total Running | running | 39:35 | 38:30 | +2.8% | 29th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength