Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +7.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:39 | +15.5% | 69th | 6:10 |
| Run 2 | 5:54 | 5:22 | +9.7% | 53th | 5:53 |
| Run 3 | 5:46 | 5:32 | +4.1% | 38th | 6:05 |
| Run 4 | 6:00 | 5:38 | +6.4% | 45th | 6:13 |
| Run 5 | 6:02 | 5:43 | +5.4% | 41th | 6:23 |
| Run 6 | 6:05 | 5:42 | +6.4% | 43th | 6:22 |
| Run 7 | 6:01 | 5:41 | +5.7% | 42th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.6% | 10th | 4:42 |
| Sled Push | strength | 1:52 | 1:42 | +9.1% | 47th | 1:57 |
| Sled Pull | strength | 3:20 | 2:54 | +14.3% | 56th | 3:18 |
| Burpee Broad Jump | aerobic | 2:54 | 3:18 | -12.3% | 11th | 3:55 |
| Row | aerobic | 4:31 | 4:54 | -7.9% | 3th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.4% | 17th | 1:57 |
| Sandbag Lunges | strength | 2:44 | 3:13 | -15.0% | 7th | 3:45 |
| Wall Balls | strength | 3:53 | 3:59 | -2.6% | 22th | 4:27 |
| Total Running | running | 42:20 | 38:30 | +10.0% | 49th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength