Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +7.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:39 | +10.4% | 55th | 6:10 |
| Run 2 | 5:51 | 5:22 | +8.8% | 51th | 5:53 |
| Run 3 | 5:52 | 5:32 | +5.8% | 44th | 6:05 |
| Run 4 | 5:38 | 5:38 | -0.1% | 26th | 6:13 |
| Run 5 | 5:40 | 5:43 | -1.1% | 24th | 6:23 |
| Run 6 | 5:42 | 5:43 | -0.3% | 25th | 6:22 |
| Run 7 | 5:35 | 5:41 | -1.9% | 22th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.1% | 44th | 4:42 |
| Sled Push | strength | 1:42 | 1:42 | -0.7% | 28th | 1:57 |
| Sled Pull | strength | 3:23 | 2:55 | +15.9% | 59th | 3:18 |
| Burpee Broad Jump | aerobic | 3:24 | 3:18 | +2.8% | 32th | 3:55 |
| Row | aerobic | 5:07 | 4:54 | +4.3% | 50th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:45 | +13.6% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 3:13 | +3.0% | 33th | 3:45 |
| Wall Balls | strength | 3:50 | 3:59 | -3.9% | 19th | 4:27 |
| Total Running | running | 40:33 | 38:31 | +5.3% | 38th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength