Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:59 | -6.5% | 2th | 6:10 |
| Run 2 | 4:33 | 4:43 | -3.5% | 3th | 5:53 |
| Run 3 | 4:51 | 4:50 | +0.2% | 5th | 6:05 |
| Run 4 | 4:50 | 4:52 | -1.0% | 3th | 6:13 |
| Run 5 | 4:54 | 4:51 | +0.9% | 3th | 6:23 |
| Run 6 | 5:03 | 4:51 | +4.0% | 6th | 6:22 |
| Run 7 | 5:05 | 4:47 | +6.0% | 7th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 56.1% slower than expected
- → Specific weakness: Sled Pull - 48.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:12 | -9.0% | 0th | 4:42 |
| Sled Push | strength | 2:10 | 1:23 | +56.1% | 75th | 1:57 |
| Sled Pull | strength | 3:34 | 2:23 | +48.7% | 70th | 3:18 |
| Burpee Broad Jump | aerobic | 2:46 | 2:30 | +10.2% | 7th | 3:55 |
| Row | aerobic | 4:14 | 4:34 | -7.6% | 0th | 5:09 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.6% | 8th | 1:57 |
| Sandbag Lunges | strength | 3:11 | 2:31 | +26.2% | 26th | 3:45 |
| Wall Balls | strength | 4:12 | 3:22 | +24.2% | 43th | 4:27 |
| Total Running | running | 33:56 | 32:49 | +3.4% | 7th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength