Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:39 | +2.4% | 32th | 6:10 |
| Run 2 | 5:29 | 5:22 | +1.9% | 31th | 5:53 |
| Run 3 | 5:36 | 5:32 | +1.0% | 30th | 6:05 |
| Run 4 | 5:36 | 5:38 | -0.8% | 25th | 6:13 |
| Run 5 | 5:47 | 5:43 | +0.9% | 30th | 6:23 |
| Run 6 | 5:44 | 5:43 | +0.2% | 27th | 6:22 |
| Run 7 | 6:03 | 5:41 | +6.2% | 44th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -1.0% | 23th | 4:42 |
| Sled Push | strength | 1:46 | 1:42 | +3.1% | 36th | 1:57 |
| Sled Pull | strength | 3:22 | 2:55 | +15.3% | 58th | 3:18 |
| Burpee Broad Jump | aerobic | 3:36 | 3:18 | +8.7% | 41th | 3:55 |
| Row | aerobic | 4:48 | 4:54 | -2.2% | 17th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.2% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 3:13 | +3.0% | 33th | 3:45 |
| Wall Balls | strength | 4:45 | 3:59 | +19.0% | 71th | 4:27 |
| Total Running | running | 40:03 | 38:32 | +3.9% | 33th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength