Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:40 | +7.6% | 47th | 6:10 |
| Run 2 | 6:10 | 5:23 | +14.5% | 68th | 5:53 |
| Run 3 | 6:02 | 5:32 | +8.7% | 52th | 6:05 |
| Run 4 | 6:02 | 5:38 | +6.8% | 46th | 6:13 |
| Run 5 | 5:59 | 5:44 | +4.3% | 39th | 6:23 |
| Run 6 | 6:25 | 5:43 | +12.0% | 57th | 6:22 |
| Run 7 | 6:00 | 5:42 | +5.2% | 42th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -4.0% | 9th | 4:42 |
| Sled Push | strength | 1:41 | 1:42 | -1.8% | 26th | 1:57 |
| Sled Pull | strength | 2:34 | 2:55 | -12.2% | 8th | 3:18 |
| Burpee Broad Jump | aerobic | 2:28 | 3:18 | -25.6% | 2th | 3:55 |
| Row | aerobic | 5:02 | 4:54 | +2.5% | 41th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.1% | 30th | 1:57 |
| Sandbag Lunges | strength | 2:56 | 3:13 | -9.1% | 14th | 3:45 |
| Wall Balls | strength | 4:04 | 3:59 | +1.8% | 35th | 4:27 |
| Total Running | running | 42:44 | 38:34 | +10.8% | 52th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength