Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fredrik Fretland
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +15.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:10 | -13.0% | 57th | 4:28 |
| Run 2 | 5:34 | 6:05 | -8.6% | 67th | 5:17 |
| Run 3 | 6:14 | 6:27 | -3.6% | 79th | 5:34 |
| Run 4 | 6:24 | 6:31 | -1.9% | 81th | 5:38 |
| Run 5 | 6:40 | 6:44 | -1.0% | 84th | 5:46 |
| Run 6 | 7:31 | 6:32 | +14.9% | 96th | 5:38 |
| Run 7 | 6:54 | 6:31 | +5.8% | 91th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 4:07 | -10.7% | 20th | 3:53 |
| Sled Push | strength | 1:59 | 1:50 | +7.7% | 94th | 1:35 |
| Sled Pull | strength | 2:45 | 3:35 | -23.3% | 34th | 3:01 |
| Burpee Broad Jump | aerobic | 3:24 | 3:45 | -9.5% | 73th | 3:04 |
| Row | aerobic | 4:12 | 4:44 | -11.3% | 24th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.6% | 66th | 1:32 |
| Sandbag Lunges | strength | 3:36 | 4:08 | -13.3% | 62th | 3:28 |
| Wall Balls | strength | 6:04 | 5:05 | +19.2% | 98th | 4:24 |
| Total Running | running | 43:47 | 44:25 | -1.4% | 83th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength