Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-35.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +6.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:40 | -8.3% | 10th | 6:10 |
| Run 2 | 4:40 | 5:23 | -13.4% | 4th | 5:53 |
| Run 3 | 4:54 | 5:33 | -11.8% | 5th | 6:05 |
| Run 4 | 4:59 | 5:39 | -11.8% | 5th | 6:13 |
| Run 5 | 4:59 | 5:44 | -13.2% | 4th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.3% | 12th | 4:42 |
| Sled Push | strength | 1:49 | 1:42 | +5.8% | 42th | 1:57 |
| Sled Pull | strength | 3:21 | 2:55 | +14.5% | 57th | 3:18 |
| Burpee Broad Jump | aerobic | 2:52 | 3:19 | -13.6% | 10th | 3:55 |
| Row | aerobic | 5:02 | 4:54 | +2.5% | 41th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.0% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:40 | 3:13 | +13.6% | 52th | 3:45 |
| Wall Balls | strength | 3:57 | 3:59 | -1.2% | 27th | 4:27 |
| Total Running | running | 24:44 | 38:35 | -35.9% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength