Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Keating
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:40 | -0.4% | 25th | 6:10 |
| Run 2 | 5:10 | 5:23 | -4.2% | 17th | 5:53 |
| Run 3 | 5:30 | 5:33 | -1.0% | 24th | 6:05 |
| Run 4 | 5:29 | 5:39 | -3.0% | 19th | 6:13 |
| Run 5 | 5:36 | 5:44 | -2.5% | 21th | 6:23 |
| Run 6 | 5:37 | 5:44 | -2.1% | 22th | 6:22 |
| Run 7 | 5:31 | 5:42 | -3.4% | 19th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:29 | +4.8% | 55th | 4:42 |
| Sled Push | strength | 2:12 | 1:43 | +28.1% | 78th | 1:57 |
| Sled Pull | strength | 3:32 | 2:55 | +20.7% | 68th | 3:18 |
| Burpee Broad Jump | aerobic | 4:12 | 3:19 | +26.4% | 67th | 3:55 |
| Row | aerobic | 5:02 | 4:54 | +2.5% | 41th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:45 | +20.8% | 75th | 1:57 |
| Sandbag Lunges | strength | 4:07 | 3:13 | +27.4% | 71th | 3:45 |
| Wall Balls | strength | 4:10 | 4:00 | +4.1% | 41th | 4:27 |
| Total Running | running | 38:32 | 38:37 | -0.2% | 24th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength