Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Rousseau
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:40 | -0.4% | 25th | 6:10 |
| Run 2 | 5:22 | 5:23 | -0.4% | 26th | 5:53 |
| Run 3 | 5:20 | 5:33 | -4.0% | 17th | 6:05 |
| Run 4 | 5:32 | 5:39 | -2.1% | 22th | 6:13 |
| Run 5 | 5:41 | 5:44 | -1.1% | 25th | 6:23 |
| Run 6 | 5:47 | 5:44 | +0.8% | 29th | 6:22 |
| Run 7 | 5:48 | 5:42 | +1.6% | 33th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 22.1% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:29 | +7.8% | 70th | 4:42 |
| Sled Push | strength | 2:00 | 1:43 | +16.4% | 61th | 1:57 |
| Sled Pull | strength | 2:57 | 2:55 | +0.8% | 30th | 3:18 |
| Burpee Broad Jump | aerobic | 2:49 | 3:19 | -15.2% | 8th | 3:55 |
| Row | aerobic | 6:00 | 4:54 | +22.1% | 98th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.4% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:21 | 3:13 | +3.6% | 35th | 3:45 |
| Wall Balls | strength | 4:05 | 4:00 | +2.1% | 36th | 4:27 |
| Total Running | running | 39:09 | 38:37 | +1.4% | 27th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength