Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:59 | +3.8% | 9th | 6:10 |
| Run 2 | 4:36 | 4:43 | -2.6% | 3th | 5:53 |
| Run 3 | 4:43 | 4:50 | -2.6% | 2th | 6:05 |
| Run 4 | 4:39 | 4:53 | -4.8% | 1th | 6:13 |
| Run 5 | 4:39 | 4:51 | -4.3% | 2th | 6:23 |
| Run 6 | 4:48 | 4:51 | -1.2% | 2th | 6:22 |
| Run 7 | 4:47 | 4:47 | -0.3% | 2th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 65.9% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +2.8% | 10th | 4:42 |
| Sled Push | strength | 1:38 | 1:23 | +17.5% | 20th | 1:57 |
| Sled Pull | strength | 3:59 | 2:24 | +65.9% | 87th | 3:18 |
| Burpee Broad Jump | aerobic | 3:07 | 2:30 | +24.0% | 20th | 3:55 |
| Row | aerobic | 4:31 | 4:34 | -1.4% | 3th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:30 | +18.0% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 2:31 | +30.0% | 31th | 3:45 |
| Wall Balls | strength | 3:44 | 3:23 | +10.3% | 13th | 4:27 |
| Total Running | running | 33:23 | 32:50 | +1.6% | 6th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength