Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:40 | +0.5% | 28th | 6:10 |
| Run 2 | 5:47 | 5:23 | +7.3% | 46th | 5:53 |
| Run 3 | 5:50 | 5:33 | +5.0% | 42th | 6:05 |
| Run 4 | 5:57 | 5:39 | +5.2% | 41th | 6:13 |
| Run 5 | 5:37 | 5:44 | -2.3% | 21th | 6:23 |
| Run 6 | 5:45 | 5:44 | +0.2% | 28th | 6:22 |
| Run 7 | 5:52 | 5:42 | +2.7% | 36th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.1% | 50th | 4:42 |
| Sled Push | strength | 1:43 | 1:43 | -0.1% | 30th | 1:57 |
| Sled Pull | strength | 3:20 | 2:55 | +13.8% | 56th | 3:18 |
| Burpee Broad Jump | aerobic | 3:44 | 3:19 | +12.3% | 48th | 3:55 |
| Row | aerobic | 5:03 | 4:54 | +2.8% | 43th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.4% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:03 | 3:13 | -5.7% | 20th | 3:45 |
| Wall Balls | strength | 4:02 | 4:00 | +0.8% | 31th | 4:27 |
| Total Running | running | 40:30 | 38:38 | +4.8% | 37th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength