Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:40 | +1.0% | 30th | 6:10 |
| Run 2 | 5:32 | 5:23 | +2.6% | 34th | 5:53 |
| Run 3 | 5:49 | 5:33 | +4.6% | 41th | 6:05 |
| Run 4 | 5:48 | 5:39 | +2.5% | 36th | 6:13 |
| Run 5 | 5:53 | 5:44 | +2.3% | 35th | 6:23 |
| Run 6 | 5:39 | 5:44 | -1.5% | 23th | 6:22 |
| Run 7 | 5:39 | 5:42 | -1.1% | 24th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.3% | 46th | 4:42 |
| Sled Push | strength | 1:46 | 1:43 | +2.8% | 36th | 1:57 |
| Sled Pull | strength | 3:33 | 2:55 | +21.2% | 69th | 3:18 |
| Burpee Broad Jump | aerobic | 3:11 | 3:19 | -4.3% | 22th | 3:55 |
| Row | aerobic | 5:11 | 4:54 | +5.5% | 57th | 5:09 |
| Farmers Carry | strength | 2:13 | 1:46 | +25.5% | 83th | 1:57 |
| Sandbag Lunges | strength | 3:21 | 3:14 | +3.6% | 35th | 3:45 |
| Wall Balls | strength | 4:07 | 4:00 | +2.8% | 37th | 4:27 |
| Total Running | running | 40:04 | 38:38 | +3.7% | 34th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength